quote

Let breathing guide your practice ~ Sonia

Yoga is happiness in my pocket

It is physical health and mental strength, a state of wellbeing that resides with a sense of meaning and deep satisfaction.

BREATHE

Breathing is a lifestyle.

SMILE

A smile is a healer to stress.

HAPPINESS

Practice, that brings you happiness.

My Yoga Journey

Yoga is my journey to joy,
a discovery to life purpose.
One of the reasons I get up
every morning looking forward to it.

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