Tip of the month:

Rejuvenate yourself by booking a spa.

< 2019 >
April
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March
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  • Yin, Roll&Release (Private Session)
    16:30 -17:30
    02/04/2019-30/07/2019

    It covers full body therapy or bespoken sessions to cover a particular area to your needs:

    1. Head, Neck and Face: Activates relaxation, reduce stiffness
    2. Shoulders, Forearms and Fingers: Recover tenderness and wrist sprain
    3. Spine and Upper Back: Release shoulder stiffness, reliefs pain
    4. Tight Hips: Helps release tightness and stress
    5. Pelvic Discomfort: Helps in digestion cramps, bloating and constipation
    6. Ribcage Access: Improve breathing and cause relaxation
    7. Legs: Deal with tight quadriceps and hamstring, calves pain and ankle sprain

    An affordable alternative to your Chiropractic session 🙂 .

    Contact for details and book a session.

     

    I am with my beautiful students. Their smiles encourage me to prepare sequences that help to bring therapeutic wellness.
3
  • Vinyasa Flow (Mix Levels)
    00:00
    03/04/2019-01/05/2019

    Education City Club House, Al Rayyan, Doha, Qatar

    Education City Club House, Al Rayyan, Doha, Qatar

    movement based flow that is challenging but mindful and leads to therapeutic practice. Class involves active breathing flow and transitioning smoothly from one yoga posture to another.

     

     

        Benefits:

    • Improves Flexibility
    • Build muscle strength
    • Perfect posture
    • Protects spine
    • Increase  blood flow
    • Boost Immune System
    • Relief Pain
    • The growth of personal yoga practice
    • Ability to move deeper into one’s body and self
    • Keeps you in a good mood and happier

    P.S. Classes are open for QF and Non – QF members.

    See you on the mat 🙂 .

     

     

     

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9
  • Yin, Roll&Release (Private Session)
    16:30 -17:30
    09/04/2019-06/08/2019

    It covers full body therapy or bespoken sessions to cover a particular area to your needs:

    1. Head, Neck and Face: Activates relaxation, reduce stiffness
    2. Shoulders, Forearms and Fingers: Recover tenderness and wrist sprain
    3. Spine and Upper Back: Release shoulder stiffness, reliefs pain
    4. Tight Hips: Helps release tightness and stress
    5. Pelvic Discomfort: Helps in digestion cramps, bloating and constipation
    6. Ribcage Access: Improve breathing and cause relaxation
    7. Legs: Deal with tight quadriceps and hamstring, calves pain and ankle sprain

    An affordable alternative to your Chiropractic session 🙂 .

    Contact for details and book a session.

     

    I am with my beautiful students. Their smiles encourage me to prepare sequences that help to bring therapeutic wellness.
10
  • Vinyasa Flow (Mix Levels)
    00:00
    10/04/2019-08/05/2019

    Education City Club House, Al Rayyan, Doha, Qatar

    Education City Club House, Al Rayyan, Doha, Qatar

    movement based flow that is challenging but mindful and leads to therapeutic practice. Class involves active breathing flow and transitioning smoothly from one yoga posture to another.

     

     

        Benefits:

    • Improves Flexibility
    • Build muscle strength
    • Perfect posture
    • Protects spine
    • Increase  blood flow
    • Boost Immune System
    • Relief Pain
    • The growth of personal yoga practice
    • Ability to move deeper into one’s body and self
    • Keeps you in a good mood and happier

    P.S. Classes are open for QF and Non – QF members.

    See you on the mat 🙂 .

     

     

     

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16
  • Yin, Roll&Release (Private Session)
    16:30 -17:30
    16/04/2019-13/08/2019

    It covers full body therapy or bespoken sessions to cover a particular area to your needs:

    1. Head, Neck and Face: Activates relaxation, reduce stiffness
    2. Shoulders, Forearms and Fingers: Recover tenderness and wrist sprain
    3. Spine and Upper Back: Release shoulder stiffness, reliefs pain
    4. Tight Hips: Helps release tightness and stress
    5. Pelvic Discomfort: Helps in digestion cramps, bloating and constipation
    6. Ribcage Access: Improve breathing and cause relaxation
    7. Legs: Deal with tight quadriceps and hamstring, calves pain and ankle sprain

    An affordable alternative to your Chiropractic session 🙂 .

    Contact for details and book a session.

     

    I am with my beautiful students. Their smiles encourage me to prepare sequences that help to bring therapeutic wellness.
17
  • Vinyasa Flow (Mix Levels)
    00:00
    17/04/2019-15/05/2019

    Education City Club House, Al Rayyan, Doha, Qatar

    Education City Club House, Al Rayyan, Doha, Qatar

    movement based flow that is challenging but mindful and leads to therapeutic practice. Class involves active breathing flow and transitioning smoothly from one yoga posture to another.

     

     

        Benefits:

    • Improves Flexibility
    • Build muscle strength
    • Perfect posture
    • Protects spine
    • Increase  blood flow
    • Boost Immune System
    • Relief Pain
    • The growth of personal yoga practice
    • Ability to move deeper into one’s body and self
    • Keeps you in a good mood and happier

    P.S. Classes are open for QF and Non – QF members.

    See you on the mat 🙂 .

     

     

     

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23
  • Yin, Roll&Release (Private Session)
    16:30 -17:30
    23/04/2019-20/08/2019

    It covers full body therapy or bespoken sessions to cover a particular area to your needs:

    1. Head, Neck and Face: Activates relaxation, reduce stiffness
    2. Shoulders, Forearms and Fingers: Recover tenderness and wrist sprain
    3. Spine and Upper Back: Release shoulder stiffness, reliefs pain
    4. Tight Hips: Helps release tightness and stress
    5. Pelvic Discomfort: Helps in digestion cramps, bloating and constipation
    6. Ribcage Access: Improve breathing and cause relaxation
    7. Legs: Deal with tight quadriceps and hamstring, calves pain and ankle sprain

    An affordable alternative to your Chiropractic session 🙂 .

    Contact for details and book a session.

     

    I am with my beautiful students. Their smiles encourage me to prepare sequences that help to bring therapeutic wellness.
24
  • Vinyasa Flow (Mix Levels)
    00:00
    24/04/2019-22/05/2019

    Education City Club House, Al Rayyan, Doha, Qatar

    Education City Club House, Al Rayyan, Doha, Qatar

    movement based flow that is challenging but mindful and leads to therapeutic practice. Class involves active breathing flow and transitioning smoothly from one yoga posture to another.

     

     

        Benefits:

    • Improves Flexibility
    • Build muscle strength
    • Perfect posture
    • Protects spine
    • Increase  blood flow
    • Boost Immune System
    • Relief Pain
    • The growth of personal yoga practice
    • Ability to move deeper into one’s body and self
    • Keeps you in a good mood and happier

    P.S. Classes are open for QF and Non – QF members.

    See you on the mat 🙂 .

     

     

     

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30
  • Yin, Roll&Release (Private Session)
    16:30 -17:30
    30/04/2019-27/08/2019

    It covers full body therapy or bespoken sessions to cover a particular area to your needs:

    1. Head, Neck and Face: Activates relaxation, reduce stiffness
    2. Shoulders, Forearms and Fingers: Recover tenderness and wrist sprain
    3. Spine and Upper Back: Release shoulder stiffness, reliefs pain
    4. Tight Hips: Helps release tightness and stress
    5. Pelvic Discomfort: Helps in digestion cramps, bloating and constipation
    6. Ribcage Access: Improve breathing and cause relaxation
    7. Legs: Deal with tight quadriceps and hamstring, calves pain and ankle sprain

    An affordable alternative to your Chiropractic session 🙂 .

    Contact for details and book a session.

     

    I am with my beautiful students. Their smiles encourage me to prepare sequences that help to bring therapeutic wellness.
May
May
May
May