Tip of the month:

Your practice has two responses; physical and energetic.

Focus on the energetic response, important is to feel great, and the physical strength and stamina will come all together.

«
»
Sun
Mon
Tue
Wed
Thu
Fri
Sat
April
April
April
1
  • Vinyasa Flow (Mix Levels)
    00:00
    01/05/2019-29/05/2019

    Education City Club House, Al Rayyan, Doha, Qatar

    Education City Club House, Al Rayyan, Doha, Qatar

    movement based flow that is challenging but mindful and leads to therapeutic practice. Class involves active breathing flow and transitioning smoothly from one yoga posture to another.

     

     

    ย  ย  Benefits:

    • Improves Flexibility
    • Build muscle strength
    • Perfect posture
    • Protects spine
    • Increaseย  blood flow
    • Boost Immune System
    • Relief Pain
    • The growth of personal yoga practice
    • Ability to move deeper into one’s body and self
    • Keeps you in a good mood and happier

    P.S. Classes are open for QF and Non – QF members.

    See you on the mat ๐Ÿ™‚ .

     

     

     

2
3
4
5
6
7
  • Yin, Roll&Release (Private Session)
    16:30 -17:30
    07/05/2019-03/09/2019

    It covers full body therapy or bespoken sessions to cover a particular area to your needs:

    1. Head, Neck and Face: Activates relaxation, reduce stiffness
    2. Shoulders, Forearms and Fingers: Recover tenderness and wrist sprain
    3. Spine and Upper Back: Release shoulder stiffness, reliefs pain
    4. Tight Hips: Helps release tightness and stress
    5. Pelvic Discomfort: Helps in digestion cramps, bloating and constipation
    6. Ribcage Access: Improve breathing and cause relaxation
    7. Legs: Deal with tight quadriceps and hamstring, calves pain and ankle sprain

    An affordable alternative to your Chiropractic session ๐Ÿ™‚ .

    Contact for details and book a session.

     

    I am with my beautiful students. Their smiles encourage me to prepare sequences that help to bring therapeutic wellness.
8
  • Vinyasa Yoga – Active Breathing Flow
    16:00 -17:00
    08/05/2019-05/06/2019

    Education City Club House, Al Rayyan, Doha, Qatar

    Education City Club House, Al Rayyan, Doha, Qatar

    movement based flow that is challenging but mindful and leads to therapeutic practice. The class involves active breathing flow and transitioning smoothly from one yoga posture to another.

     

     

     

    Benefits:

    • Improves Flexibility
    • Build muscle strength
    • Perfect posture
    • Protects spine
    • Increaseย  blood flow
    • Boost Immune System
    • Relief Pain
    • The growth of personal yoga practice
    • Ability to move deeper into one’s body and self
    • Keeps you in a good mood and happier

    P.S. Classes are open for QF and Non – QF members.

    Rejuvenate Yourself this Ramadan.ย  ๐Ÿ™‚

     

    I love my students smile.
9
10
11
12
13
14
  • Yin, Roll&Release (Private Session)
    16:30 -17:30
    14/05/2019-10/09/2019

    It covers full body therapy or bespoken sessions to cover a particular area to your needs:

    1. Head, Neck and Face: Activates relaxation, reduce stiffness
    2. Shoulders, Forearms and Fingers: Recover tenderness and wrist sprain
    3. Spine and Upper Back: Release shoulder stiffness, reliefs pain
    4. Tight Hips: Helps release tightness and stress
    5. Pelvic Discomfort: Helps in digestion cramps, bloating and constipation
    6. Ribcage Access: Improve breathing and cause relaxation
    7. Legs: Deal with tight quadriceps and hamstring, calves pain and ankle sprain

    An affordable alternative to your Chiropractic session ๐Ÿ™‚ .

    Contact for details and book a session.

     

    I am with my beautiful students. Their smiles encourage me to prepare sequences that help to bring therapeutic wellness.
15
  • Vinyasa Yoga – Active Breathing Flow
    16:00 -17:00
    15/05/2019-12/06/2019

    Education City Club House, Al Rayyan, Doha, Qatar

    Education City Club House, Al Rayyan, Doha, Qatar

    movement based flow that is challenging but mindful and leads to therapeutic practice. The class involves active breathing flow and transitioning smoothly from one yoga posture to another.

     

     

     

    Benefits:

    • Improves Flexibility
    • Build muscle strength
    • Perfect posture
    • Protects spine
    • Increaseย  blood flow
    • Boost Immune System
    • Relief Pain
    • The growth of personal yoga practice
    • Ability to move deeper into one’s body and self
    • Keeps you in a good mood and happier

    P.S. Classes are open for QF and Non – QF members.

    Rejuvenate Yourself this Ramadan.ย  ๐Ÿ™‚

     

    I love my students smile.
16
17
18
19
20
21
  • Yin, Roll&Release (Private Session)
    16:30 -17:30
    21/05/2019-17/09/2019

    It covers full body therapy or bespoken sessions to cover a particular area to your needs:

    1. Head, Neck and Face: Activates relaxation, reduce stiffness
    2. Shoulders, Forearms and Fingers: Recover tenderness and wrist sprain
    3. Spine and Upper Back: Release shoulder stiffness, reliefs pain
    4. Tight Hips: Helps release tightness and stress
    5. Pelvic Discomfort: Helps in digestion cramps, bloating and constipation
    6. Ribcage Access: Improve breathing and cause relaxation
    7. Legs: Deal with tight quadriceps and hamstring, calves pain and ankle sprain

    An affordable alternative to your Chiropractic session ๐Ÿ™‚ .

    Contact for details and book a session.

     

    I am with my beautiful students. Their smiles encourage me to prepare sequences that help to bring therapeutic wellness.
22
  • Vinyasa Yoga – Active Breathing Flow
    16:00 -17:00
    22/05/2019-19/06/2019

    Education City Club House, Al Rayyan, Doha, Qatar

    Education City Club House, Al Rayyan, Doha, Qatar

    movement based flow that is challenging but mindful and leads to therapeutic practice. The class involves active breathing flow and transitioning smoothly from one yoga posture to another.

     

     

     

    Benefits:

    • Improves Flexibility
    • Build muscle strength
    • Perfect posture
    • Protects spine
    • Increaseย  blood flow
    • Boost Immune System
    • Relief Pain
    • The growth of personal yoga practice
    • Ability to move deeper into one’s body and self
    • Keeps you in a good mood and happier

    P.S. Classes are open for QF and Non – QF members.

    Rejuvenate Yourself this Ramadan.ย  ๐Ÿ™‚

     

    I love my students smile.
23
24
25
26
27
28
  • Yin, Roll&Release (Private Session)
    16:30 -17:30
    28/05/2019-24/09/2019

    It covers full body therapy or bespoken sessions to cover a particular area to your needs:

    1. Head, Neck and Face: Activates relaxation, reduce stiffness
    2. Shoulders, Forearms and Fingers: Recover tenderness and wrist sprain
    3. Spine and Upper Back: Release shoulder stiffness, reliefs pain
    4. Tight Hips: Helps release tightness and stress
    5. Pelvic Discomfort: Helps in digestion cramps, bloating and constipation
    6. Ribcage Access: Improve breathing and cause relaxation
    7. Legs: Deal with tight quadriceps and hamstring, calves pain and ankle sprain

    An affordable alternative to your Chiropractic session ๐Ÿ™‚ .

    Contact for details and book a session.

     

    I am with my beautiful students. Their smiles encourage me to prepare sequences that help to bring therapeutic wellness.
29
  • Vinyasa Yoga – Active Breathing Flow
    16:00 -17:00
    29/05/2019-26/06/2019

    Education City Club House, Al Rayyan, Doha, Qatar

    Education City Club House, Al Rayyan, Doha, Qatar

    movement based flow that is challenging but mindful and leads to therapeutic practice. The class involves active breathing flow and transitioning smoothly from one yoga posture to another.

     

     

     

    Benefits:

    • Improves Flexibility
    • Build muscle strength
    • Perfect posture
    • Protects spine
    • Increaseย  blood flow
    • Boost Immune System
    • Relief Pain
    • The growth of personal yoga practice
    • Ability to move deeper into one’s body and self
    • Keeps you in a good mood and happier

    P.S. Classes are open for QF and Non – QF members.

    Rejuvenate Yourself this Ramadan.ย  ๐Ÿ™‚

     

    I love my students smile.
30
31
June