Vinyasa Flow (Mix Levels)

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17/04/2019 00:00 - 15/05/2019 00:00
Club house - Qatar Foundation, Education City
Phone:44540000
Address: Education City Club House, Al Rayyan, Doha, Qatar

movement based flow that is challenging but mindful and leads to therapeutic practice. Class involves active breathing flow and transitioning smoothly from one yoga posture to another.

 

 

    Benefits:

  • Improves Flexibility
  • Build muscle strength
  • Perfect posture
  • Protects spine
  • Increase  blood flow
  • Boost Immune System
  • Relief Pain
  • The growth of personal yoga practice
  • Ability to move deeper into one's body and self
  • Keeps you in a good mood and happier

P.S. Classes are open for QF and Non - QF members.

See you on the mat 🙂 .

 

 

 

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