movement based flow that is challenging but mindful and leads to therapeutic practice. Class involves active breathing flow and transitioning smoothly from one yoga posture to another.
- Improves Flexibility
- Build muscle strength
- Perfect posture
- Protects spine
- Increase blood flow
- Boost Immune System
- Relief Pain
- The growth of personal yoga practice
- Ability to move deeper into one's body and self
- Keeps you in a good mood and happier
P.S. Classes are open for QF and Non - QF members.
See you on the mat 🙂 .