Vinyasa Yoga – Active Breathing Flow

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05/06/2019 16:00 - 03/07/2019 17:00
Club house - Qatar Foundation, Education City
Phone:44540000
Address: Education City Club House, Al Rayyan, Doha, Qatar

movement based flow that is challenging but mindful and leads to therapeutic practice. The class involves active breathing flow and transitioning smoothly from one yoga posture to another.

 

 

 

Benefits:

  • Improves Flexibility
  • Build muscle strength
  • Perfect posture
  • Protects spine
  • Increase  blood flow
  • Boost Immune System
  • Relief Pain
  • The growth of personal yoga practice
  • Ability to move deeper into one's body and self
  • Keeps you in a good mood and happier

P.S. Classes are open for QF and Non - QF members.

Rejuvenate Yourself this Ramadan.  🙂

 

I love my students smile.

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