What I Do + How Can I Help

Design Workshops on Creative Yoga Flows, Active Breathing Techniques,
and use of Therapy Balls.  Organize a Bespoken One-to One, Group or
Corporate Session for Self-Care, and Teacher’s Training.

Services

relax

Restorative Vinyasa Flow


I create Experiences for you
through Yoga. Classes are tailored to
meet your fitness goals and aim to
provide maturity to your
practice.

A new movement based dynamics to your Yoga practice.

yoga

Active Breathing


A deep flow that involves active movements. Classes are personalised to focus on combat obesity, increase stamina, enhance concentration, eliminate exhaustion.

A new perspective to build strength, calm mind and healing.

yoga-ball

Roll & Release


MyoFascia Release that helps calm and Rejuvenate areas of discomfort and tensions. We use therapy balls rolling to support your fitness regime and release chronic tightness.

A Therapeutic wellness for athletes, busy parents and desk workers. /strong>

Experience your ‘AHA’ moment

 

Build upon foundations of asanas (postures), Acknowledge the
freedom of movement,Harmonize postures with breathing

Harmonize Physical Movement with Breathing

 

Enhance the flexibility of the respiratory muscles, Increase
blood circulatioan and nutrition, Improves relaxation,
Designed for children and adults.

Recharge and Restore to your body and mind

 

Reduce neck and face stiffness, Treats Pelvic discomfort from
digestion cramps, bloating and constipation, Release
shoulder stiffness and wrists and ankle sprains, Strengthen
core and legs muscles.

Contact Me Soon