‘Your Health Matters’ event organised by Qatar Foundation HSSE&E Safety, Health & Environment.
The talk was about educating employees about work stress, awareness of its adverse effects and active breathing technique to cope with work stress. It was informational, and a great day.
I have summarised an infographic presentation on what was discussed during the event.
You now have a quick breathing trick to continue your wellness journey. If you would like me to help you or your employees to manage stress, contact me because I care about you.