I am a Warrior – Yoga to ease your stiff body

This sequence helps energise your entire body, improves blood circulation and respiration.

Instructions:

  • Practice the sequence on both sides (right and left) alternatively.
  • Repeat the sequence 3-5 times on each side.
  • One breathe = one deep inhale and exhale.

Safety Tips:

  • Transition from each step slowly.
  • First, find comfort in the pose and then work on deepening it.
  • Avoid sitting in a squat if your knees are sore.
  • Keep palms on the floor and bounce your hips up and down to sit as low as you can.


Photo by Fezbot2000 on Unsplash

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