Reduce family stress by introducing active breathing during COVID-19 situation

Published on https://www.qf.org.qa/stories/maintaining-healthy-minds-and-bodies-while-self-isolating´╗┐ The current circumstances of COVID-19 are indeed worrying. [i]On one hand, socially separated individuals and families are suffering with the trauma of isolation. On the other hand, families impacted by Covid-19 and health care professionals on the front line are undergoing an enormous amount of emotional and