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Articles are written with an intention to keep you joyful and smiling.

I love listening to your thoughts.

Love yourself. Breathing technique to boost self-love

Looking at myself in the mirror, weary and worn-out, eyes speak of exhaustion. I lack the energy to make my bed this morning, as my schedule board hanging on the wall flashes at me. At this moment, it’s daunting, I’m vulnerable to mistakes, dubious about meeting expectations of myself and my loved ones. This imperfect

The Yoga Garden

Let me say the prayer,going down to that shadow,hidden beneath the rising sun, let me say the prayer. Shining through dawn’s mist,an echo of moonlight still in the sky,the brightness of the day I love so much,let me say the prayer. Dew shining upon the flower’s petals,mornings fragrance blossoms, damp soil on my feet, memories

Integrating Yoga in Schools – Qatar Foundation STEP Annual Event October ’19

STEP (Sharing Teachers’ Effective Practice) is an annual event that showcases the importance of sharing, celebrating and collaborating with fellow Qatar Foundation academic and non-academic Practitioners.  The event was organised by Education Development Institute (EDI) a member of Qatar Foundation, held at Qatar Academy Al Wakra on Sunday 13 October 2019. The event had two

Active Breathing at the Workplace

‘Your Health Matters’ event organised by Qatar Foundation HSSE&E Safety, Health & Environment. The talk was about educating employees about work stress, awareness of its adverse effects and active breathing technique to cope with work stress. It was informational, and a great day. I have summarised an infographic presentation on what was discussed during the

Rain, a garland of pearls

Dark clouds up in the sky, at haste merging as one, forming in shades of black and grey, their watery pearls ready to fall. I see mountains of mist, I see grand emerald trees, I hear the rumbles of clouds, the falling of pearls. Droplets adorn leaves, peaks disappear in waves of silver, red rooftops