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Articles are written with an intention to keep you joyful and smiling.

I love listening to your thoughts.

The Yoga Garden

Let me say the prayer,going down to that shadow,hidden beneath the rising sun, let me say the prayer. Shining through dawn’s mist,an echo of moonlight still in the sky,the brightness of the day I love so much,let me say the prayer. Dew shining upon the flower’s petals,mornings fragrance blossoms, damp soil on my feet, memories

Integrating Yoga in Schools – Qatar Foundation STEP Annual Event October ’19

STEP (Sharing Teachers’ Effective Practice) is an annual event that showcases the importance of sharing, celebrating and collaborating with fellow Qatar Foundation academic and non-academic Practitioners.  The event was organised by Education Development Institute (EDI) a member of Qatar Foundation, held at Qatar Academy Al Wakra on Sunday 13 October 2019. The event had two

Active Breathing at the Workplace (For Qatar Foundation Employees)

I Presented the Active Breathing talk in ‘Your Health Matters’ event organised by Qatar Foundation HSSE&E Safety, Health & Environment. As one of the QF community representatives, I talked about ways to educate employees about work stress, provide awareness on its adverse effects on breathing and we practised Active breathing techniques.  It was informational, and

Rain, a garland of pearls

Dark clouds up in the sky, at haste merging as one, forming in shades of black and grey, their watery pearls ready to fall. I see mountains of mist, I see grand emerald trees, I hear the rumbles of clouds, the falling of pearls. Droplets adorn leaves, peaks disappear in waves of silver, red rooftops